Lotus seeds are the seeds inside the lotus pods. They are a type of grain that provides high nutritional value. no less than legumes. But while legumes such as almonds or pecans contain high levels of good fatty acids. Such as omega-3 fatty acids, lotus seeds provide more carbohydrates and protein than fatty acids. Moreover, lotus seeds are a low-calorie food, making them ideal for those who want to lose weight or are on a diet.สมัคร ufabet
Good for weight loss.
Because lotus seeds are a high-fiber grain. They help you feel full for a longer period of time, reducing your appetite for food in the following meals, preventing you from overeating and overdoing your calories. Moreover, lotus seeds are considered a low-calorie food, so for those who are controlling their daily calorie intake, eating lotus seeds as a snack will help you feel full, not feel hungry often, and will not cause your calories to spike.
Anti-aging.
Lotus seeds contain an enzyme that is beneficial in fighting against aging called L-isoaspartyl methyltransferase, which is an enzyme that has the properties to heal and repair damaged proteins and stimulate the production of collagen in the body. For this reason, in the cosmetic industry or skin care products, lotus seed extracts are used for their properties to nourish the skin and reduce wrinkles.
Good for heart health.
Magnesium found is a beneficial nutrient that helps reduce risks to heart health. This is because magnesium helps increase the amount of oxygen and stimulates the flow of blood and nutrients. Allowing blood to flow better to the heart and other parts of the body. However, if the body has low levels of magnesium, it will put you at risk of chronic diseases such as vascular disease or heart disease.
Good for diabetic patients.
Diabetic patients need to pay attention to their blood sugar levels regularly. If blood sugar levels spike, it can affect their health. Therefore, it is important for diabetic patients to choose healthy foods to help maintain their blood sugar levels in the normal range. Are low in calories and high in fiber, so they help control blood glucose levels in the normal range. They also help prevent blood sugar levels from spiking.