It can be considered our local menu for tuna salad, because it is very easy to make. It also has a strong flavor, helping to stimulate the appetite quite a bit. One can of tuna has only about 180 Kcal of calories food, which is considered very little.
Ingredient :
– Canned tuna (choose from mineral water or brine)
– Vegetables (cabbage, cucumber)
– Lemongrass, mint leaves– Garden chili
– Shallots
– Galangal, ginger
– Lime, fish sauce, sugar สมัคร ufabet
Steps to make tuna salad:
– Separate the brine or mineral water from the tuna can and put the meat on a separate plate.
– Make the dressing by slicing shallots, galangal, lemongrass, and chili peppers and placing them on a plate.
– Add fish sauce, sugar, chili and squeeze lime juice into the dish and mix well.
– Add the prepared tuna, mint leaves, and vegetables and mix the dressing thoroughly. Be careful not to overdo it.
I definitely suggest chunk light tuna for this recipe because I think it’s the happy medium between good texture (large pieces instead of tiny flakes) and price. You can use tuna packed in either water or oil, whichever you prefer. The nutritional stats below are calculated using tuna packed in water.
My salad stayed fresh for about 3-4 days. The ingredients hold up extremely well in the refrigerator. You do want to give it a good stir. Before serving, though, to redistribute the dressing and make sure everything is as flavorful as possible.