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What Is Food Fermentation?

Food Fermentation is a natural process through which microorganisms like yeast and bacteria convert carbs. Such as starch and sugar into alcohol or acids. The alcohol or acids act as a natural preservative and give fermented foods a distinct zest and tartness. Fermentation also promotes

Greek yogurt.

Greek yogurt is typically thicker, tangier, and more protein-rich than regular yogurt. Both contain probiotics and share many other health benefits. Regular yogurt is made by heating milk, adding bacteria and leaving it to ferment until it reaches an acidic pH of about 4.5. After