Now that you know why healthy eating is important, let’s cover some nutrition basics. When you conceptualize healthy eating, your first thought might be about calories. Even though calories are important, your primary concern should be nutrients. That’s because nutrients, including protein, carbs, fat, vitamins,
Food Fermentation is a natural process through which microorganisms like yeast and bacteria convert carbs. Such as starch and sugar into alcohol or acids. The alcohol or acids act as a natural preservative and give fermented foods a distinct zest and tartness. Fermentation also promotes
Greek yogurt is typically thicker, tangier, and more protein-rich than regular yogurt. Both contain probiotics and share many other health benefits. Regular yogurt is made by heating milk, adding bacteria and leaving it to ferment until it reaches an acidic pH of about 4.5. After
Lotus seeds are the seeds inside the lotus pods. They are a type of grain that provides high nutritional value. no less than legumes. But while legumes such as almonds or pecans contain high levels of good fatty acids. Such as omega-3 fatty acids, lotus seeds