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Bayern Munich and Chelsea interested in Pablo Barrios.

Atletico Madrid midfielder Pablo Barrios is a target for both Bayern Munich and Chelsea. Bayern Munich are interest in signing Atletico Madrid’s Pablo Barrios, as are Premier League side Chelsea, with both เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย clubs prepare to pay €70m to prise the 21-year-old

Why Ronaldo left Barcelona for Inter.

Ronaldo Nazario has recalled his move from Barcelona after just one year with the Blaugrana. Brazilian legend Ronaldo Nazario is one of the few players to have played for both Barcelona and Real Madrid, enjoying success at both clubs, but he only spent one season

The basics of healthy eating. 

Now that you know why healthy eating is important, let’s cover some nutrition basics. When you conceptualize healthy eating, your first thought might be about calories. Even though calories are important, your primary concern should be nutrients. That’s because nutrients, including protein, carbs, fat, vitamins,

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Natto

Natto is a staple probiotic food in traditional Japanese cuisine. Like tempeh, it’s made from fermented soybeans. It has a strong flavor and a slimy texture. While few people in the Western world have heard of natto, it’s very popular in Japan. This fermented food has

What Is Food Fermentation?

Food Fermentation is a natural process through which microorganisms like yeast and bacteria convert carbs. Such as starch and sugar into alcohol or acids. The alcohol or acids act as a natural preservative and give fermented foods a distinct zest and tartness. Fermentation also promotes

Greek yogurt.

Greek yogurt is typically thicker, tangier, and more protein-rich than regular yogurt. Both contain probiotics and share many other health benefits. Regular yogurt is made by heating milk, adding bacteria and leaving it to ferment until it reaches an acidic pH of about 4.5. After

Benefits of lotus seeds.

Lotus seeds are the seeds inside the lotus pods. They are a type of grain that provides high nutritional value. no less than legumes. But while legumes such as almonds or pecans contain high levels of good fatty acids. Such as omega-3 fatty acids, lotus seeds

Chicken with Holy Basil.

Here, we will use chicken breast, which is a part without skin, but pure meat, full of protein. Holy Basil lovers will definitely love it because in addition to eating your favorite basil rice, it is also a clean food, delicious basil dish that you