Lotus seeds are the seeds inside the lotus pods. They are a type of grain that provides high nutritional value. no less than legumes. But while legumes such as almonds or pecans contain high levels of good fatty acids. Such as omega-3 fatty acids, lotus seeds
Here, we will use chicken breast, which is a part without skin, but pure meat, full of protein. Holy Basil lovers will definitely love it because in addition to eating your favorite basil rice, it is also a clean food, delicious basil dish that you
It can be considered our local menu for tuna salad, because it is very easy to make. It also has a strong flavor, helping to stimulate the appetite quite a bit. One can of tuna has only about 180 Kcal of calories food, which is
Egg white porridge is made from pure egg whites without rice or yolks. One egg contains 80 Kcal, and the egg white alone contains less than 20 Kcal. It is considered a very low-calorie food, and it is easy to make and does not take
Ronald Koeman is hoping his side can play well in both attack and defense when they face Romania on Tuesday. In their bid to secure a place in the last eight of Football Euro 2024. Netherlands coach Ronald Koeman is hoping for better football in
Portugal coach Roberto Martinez hails hero Diogo Costa as his team’s weapon after he saved three penalties to beat Slovenia football team. Portugal failed to score against Slovenia in regulation time and 30 minutes of extra time. Forcing the game to a penalty shootout where
Edwards Yordanescu is hoping to lead Romania to a historic quarter-final at Euro 2024. The 46-year-old coach, Edward Yordanescu, has insisted his team will be fully committed to their historic Football European Championship performance against the Netherlands in the last 16 of Euro 2024 on
Portugal star Cristiano Ronaldo has revealed that he almost fell asleep but came back after missing an extra-time penalty. Before making up for it by scoring in a penalty shootout to beat Slovenia football. Ronaldo had a chance to give Portugal a lead over Slovenia
Arteta hopes Arsenal will win their first league championship in the Emirates, asks the Hammers to send the Gunners to their dream side. Mikel Arteta, Arsenal boss confirme that the team will play their best against Everton in the final game of the Premier League this season, having to
Aaron Ramsdale may move to Newcastle next season after being on the bench all season. Newcastle are moving forward with the negotiation table to buy Aaron Ramsdale from Arsenal. Who is currently the reserve goalkeeper for the Gunners after David Raya show excellent form last season.