Now that you know why healthy eating is important, let’s cover some nutrition basics. When you conceptualize healthy eating, your first thought might be about calories. Even though calories are important, your primary concern should be nutrients. That’s because nutrients, including protein, carbs, fat, vitamins,
Natto is a staple probiotic food in traditional Japanese cuisine. Like tempeh, it’s made from fermented soybeans. It has a strong flavor and a slimy texture. While few people in the Western world have heard of natto, it’s very popular in Japan. This fermented food has
Food Fermentation is a natural process through which microorganisms like yeast and bacteria convert carbs. Such as starch and sugar into alcohol or acids. The alcohol or acids act as a natural preservative and give fermented foods a distinct zest and tartness. Fermentation also promotes
Greek yogurt is typically thicker, tangier, and more protein-rich than regular yogurt. Both contain probiotics and share many other health benefits. Regular yogurt is made by heating milk, adding bacteria and leaving it to ferment until it reaches an acidic pH of about 4.5. After
Lotus seeds are the seeds inside the lotus pods. They are a type of grain that provides high nutritional value. no less than legumes. But while legumes such as almonds or pecans contain high levels of good fatty acids. Such as omega-3 fatty acids, lotus seeds
Here, we will use chicken breast, which is a part without skin, but pure meat, full of protein. Holy Basil lovers will definitely love it because in addition to eating your favorite basil rice, it is also a clean food, delicious basil dish that you
It can be considered our local menu for tuna salad, because it is very easy to make. It also has a strong flavor, helping to stimulate the appetite quite a bit. One can of tuna has only about 180 Kcal of calories food, which is
Egg white porridge is made from pure egg whites without rice or yolks. One egg contains 80 Kcal, and the egg white alone contains less than 20 Kcal. It is considered a very low-calorie food, and it is easy to make and does not take
Ronald Koeman is hoping his side can play well in both attack and defense when they face Romania on Tuesday. In their bid to secure a place in the last eight of Football Euro 2024. Netherlands coach Ronald Koeman is hoping for better football in
Portugal coach Roberto Martinez hails hero Diogo Costa as his team’s weapon after he saved three penalties to beat Slovenia football team. Portugal failed to score against Slovenia in regulation time and 30 minutes of extra time. Forcing the game to a penalty shootout where