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The basics of healthy eating. 

Now that you know why healthy eating is important, let’s cover some nutrition basics. When you conceptualize healthy eating, your first thought might be about calories. Even though calories are important, your primary concern should be nutrients. That’s because nutrients, including protein, carbs, fat, vitamins,

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Natto

Natto is a staple probiotic food in traditional Japanese cuisine. Like tempeh, it’s made from fermented soybeans. It has a strong flavor and a slimy texture. While few people in the Western world have heard of natto, it’s very popular in Japan. This fermented food has

What Is Food Fermentation?

Food Fermentation is a natural process through which microorganisms like yeast and bacteria convert carbs. Such as starch and sugar into alcohol or acids. The alcohol or acids act as a natural preservative and give fermented foods a distinct zest and tartness. Fermentation also promotes

Greek yogurt.

Greek yogurt is typically thicker, tangier, and more protein-rich than regular yogurt. Both contain probiotics and share many other health benefits. Regular yogurt is made by heating milk, adding bacteria and leaving it to ferment until it reaches an acidic pH of about 4.5. After

Benefits of lotus seeds.

Lotus seeds are the seeds inside the lotus pods. They are a type of grain that provides high nutritional value. no less than legumes. But while legumes such as almonds or pecans contain high levels of good fatty acids. Such as omega-3 fatty acids, lotus seeds

Chicken with Holy Basil.

Here, we will use chicken breast, which is a part without skin, but pure meat, full of protein. Holy Basil lovers will definitely love it because in addition to eating your favorite basil rice, it is also a clean food, delicious basil dish that you

Tuna Salad.

It can be considered our local menu for tuna salad, because it is very easy to make. It also has a strong flavor, helping to stimulate the appetite quite a bit. One can of tuna has only about 180 Kcal of calories food, which is

Egg white porridge

Egg white porridge is made from pure egg whites without rice or yolks. One egg contains 80 Kcal, and the egg white alone contains less than 20 Kcal. It is considered a very low-calorie food, and it is easy to make and does not take